Second weigh in 9/11/2012

Things I did this week:  Followed my program as closely as possible; tracked every morsel I put in my mouth; didn't deprive myself in any way; didn't weigh myself AT ALL at home; WAS KIND to myself about this journey.  I also exercised a bit.  That is something I will ramp up as time goes on.

Here is today's photo post-weigh in (and post exercise):

 I lost 9.6 pounds this week.  HOORAY!!!

This week I want to continue to track and enjoy REAL food and (in moderation) adult beverages.  Another goal is to have at least three days where I do some sort of exercise for 30 - 45 minutes.    One of the ways I am going to do that is to watch my DVR'ed episodes of Real Housewives of....., and generally anything from BRAVO while riding my exercise bike.  I have purposefully ONLY recorded these particular shows on the TV in the room where the exercise bike is located.  The pull to watch those shows is strong enough to take me up there and get my exercise in while enjoying those shows.